Meal Planning for International Students: What to Cook and What to Avoid

Simple, nutritious ingredients help host families prepare meals that are both familiar and welcoming for international students.

Making Mealtimes Easy, Enjoyable, and Welcoming

When you host an international student, mealtimes become more than just routine—they become moments of connection, comfort, and cultural exchange. You do not need to be a gourmet chef or prepare anything fancy, but a little planning can help things run smoothly and make your student feel at home.

Most of our students come from Germany, France, Poland, the Czech Republic, Slovakia, and the Nordic countries. While many are open to trying Irish food, they may have different expectations or dietary habits. Here are some simple tips to help you plan balanced, enjoyable meals that work for both sides.

1. Understand the meal arrangement

At ADC, students are on half-board, meaning they receive breakfast and dinner from their host family. Lunch is their own responsibility and usually eaten out—so you do not need to prepare a midday meal. A quick chat on the first evening about what and when you typically eat helps set expectations.

2. Keep breakfast simple but satisfying

A typical Irish breakfast can be quite different from what your student is used to. In many European countries, breakfast consists of bread, spreads, cereal, yoghurt, or fruit.

Consider offering:
• Bread or toast with butter and jam
• Cereal or muesli with milk
• Yoghurt and fruit
• Tea, coffee, or juice

If you have porridge or eggs occasionally, let them know they are welcome to try them.

3. Cook simple, home-style dinners

Dinner is the main meal you will share, and it is a lovely chance to connect. Focus on meals that are nutritious, filling, and familiar. You do not need to cook something different every day—rotation is fine.

Student-friendly dinners might include:
• Pasta with sauce (Bolognese, pesto, or tomato-based)
• Chicken with rice or potatoes
• Stir-fry with vegetables and noodles
• Homemade pizza or wraps
• Casseroles or stews with crusty bread
• Vegetarian options if requested

If your student has dietary needs (vegetarian, pork-free, etc.), we will let you know in advance.

4. Avoid very spicy or unusual ingredients

Some students are not used to strong flavours or spicy food. While it is fine to offer Irish favourites like curry, try to keep the spice level mild. Avoid ingredients like blue cheese, black pudding, or overly rich sauces unless you know they are happy to try them.

A simple question like, “Do you eat spicy food?” or “Is this OK for you?” goes a long way.

5. Mind cultural or religious restrictions

Some students may avoid certain foods for religious or personal reasons—such as pork, beef, or seafood. If this applies to your student, we will inform you ahead of time. When in doubt, ask politely or prepare a flexible meal (for example, separating meat from the main dish).

6. Mealtime atmosphere matters

Try to eat together when possible. A relaxed, friendly atmosphere makes a big difference. Even if conversation is limited at first, your student will appreciate being included in family life. Mealtimes are also a perfect opportunity to gently support their English in a natural setting.

7. Leftovers, snacks, and helping themselves

Let your student know what they can and cannot help themselves to. Some students may be unsure if they are allowed to take a yoghurt or toast in the evening—others might worry about asking. A short tour of the kitchen and a sentence like, “If you are ever hungry later, feel free to take fruit or make toast,” helps them feel comfortable.

Final thoughts

Feeding your student is not about impressing them—it is about making them feel welcome, nourished, and part of the household. With a little flexibility and communication, mealtimes can become one of the most enjoyable parts of the hosting experience.

If you are curious about hosting, check out our other blog posts or sign up to become a host family. We would love to hear from you!